Is it possible to get flat tummy after pregnancy

Learn more about our editorial and medical review policies. Mom bodies are incredibly adaptable. Just think of all the changes that occur over a span of 40 weeks. A growing belly is the most obvious and endearing change of all! Keep reading to learn more about your postpartum belly and how to safely strengthen your core after pregnancy. Abdominal muscles and skin are pretty resilient — to a point.

And, depending on your diet during pregnancy, you might be carrying some extra fat. As many as 1 in every 2 women develop a pregnancy-related condition called abdominal separation or, in scientific terms, diastasis recti , which is a thinning and widening of your abdominal muscles that may develop as your stomach expands.

If this happens to you, it can leave a gap, indentation or bulge down the center of your belly. Some moms seem to recover pretty quickly and, for others, it can be a long slog. When you leave the hospital or birthing center. Most pregnant women can lose up to 12 pounds after giving birth. The first six weeks post-delivery. Your belly will gradually slim down as your uterus shrinks back to its usual size and excess fluids are flushed out of your body.

Your stretched-out abdominal muscles and lax skin will most likely begin to firm up. If you had a cesarean section, it can take a good two weeks for your scar to heal and six weeks or longer to fully recover from your surgery. Six to eight weeks postpartum. Today, this best kept celebrity secret is out of the bag and accessible to moms everywhere.

The Bellefit postpartum girdles are doctor recommended and the FDA-registered. They're the top choice for smart moms looking to get comfort and support during their postpartum recovery whether they had a natural or c-section delivery. There are many benefits to wearing a postpartum girdle immediately after delivery. Here are some of the benefits:. All these benefits combined — among others — not only support and speed up child birth recovery but also help to get rid of baby belly fat.

Take a look at these photo testimonials from savvy moms, and see the difference for yourself. There's a lot of information going around about post-pregnancy diets. Whatever you chose to do, remember but this is no t the the time to restrict your calories, as you need the nutrition to keep your energy levels high and nourish your baby.

For a detailed meal plan, consult with an expert to make sure you're getting the right nutrients you need to nourish your baby and keep your energy levels high without over-consuming calories. As a general rule, do your best to avoid processed foods, excess sugar, stimulating drinks, and of course, alcohol.

For an extra nutritional boost — that happens to be a collagen powerhouse— add homemade bone broth to your meals. Healthy fats and proteins will help you feel full for longer, so you can avoid snacking between meals. According to the U. It should come as no surprise that exercise is on this list.

Exercise is a must if you're looking to reduce belly fat and strengthen your abdominal wall post-pregnancy. It may take weeks and even months for you to get back into the gym and on a regular fitness routine, but there are ways you can get physical exercise that are low-impact and post-pregnancy friendly, like walking or postpartum yoga. Before starting an exercise regimen, please consult with your doctor and modify your exercises as needed to avoid injury. The most simple exercise you can do right after child birth is to dedicate a couple of minutes a day to strengthening your pelvic floor.

Pregnancy is not kind to the pelvic floor muscles. Pregnancy and labor stretches the pelvic floor and abdominal muscles, weakening them. The pelvic floor lies between the front of the pubic bone to the tailbone. These muscles support your uterus, bladder, and colon. Kegel exercises help to strengthen the pelvic floor — and best of all, doesn't require any special equipment. Walking activates your lymphatic system and it's a safe way to help tone core muscles.

You can wear a nursing bra or postpartum girdle to help you feel more comfortable. Yoga is a meditation practice through moving postures that strengthen the mind and body —and it's a low-impact activity.

If you practiced yoga regularly before your pregnancy, you should be able to join your yoga class much sooner. Just ask that your instructor provide you with modifications for certain postures.

There are also post-pregnancy classes designed for women like you, and they're worth checking out as you can meet other new moms too. Due to the nature of pregnancy, women's core muscles that support your trunk movement becomes compromised from stretching to accommodate your growing baby.

The weakened muscles can lead to back pain and a loss of mobility. While there isn't an exercise you can do to target stubborn belly fat, strengthening your core muscles will help reduce the appearance of fat by building up the muscles underneath it.

Before you take your post-pregnancy workout routine to the next level, check you for symptoms of diastasis recti. Some core strengthening exercises can potentially expand the gap between your abdominal muscles, which can cause further injury. You can check out these exercises that will help you gradually recover your core strength. The other thing to keep in mind is that a after-baby belly jiggle may not have anything to do with your abs. Good for them for being so devoted to staying in shape.

But if rock-hard abs are not in the cards for your body, why sweat it? Instead, focus on being healthy and getting to a good fitness level for you by easing back into your pre-baby fitness routine on your own schedule.

Weight Loss. If you are looking forward to losing that belly fat post-pregnancy, this exercise is a must include in your daily workout routine.

When it comes to belly-flattening exercise, plank tops the list. Plank is one of the best calorie-burning exercises as it engages multiple muscles at a time.

It strengthens your body and burns fat around the abdominal area. You can also do various plank variations like straight arm plank, side plank and one arm plank. Bicycle crunch helps build your upper abdominal muscles.

The exercise helps you get a flat tummy when performed correctly and regularly. The exercise might seem very difficult to perform, but it's not so. So, why not give it a try. Flutter kicks are a great exercise to tackle that extra flab around your tummy. It is the ultimate lower abs fat cutter. The speed and leg extension matters a lot in this exercise. Mountain climbers might seem like an easy exercise, but it will surely tone your abs. The exercise is a combination of core and cardio that targets your abs, arms, shoulders, chest and belly.

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