What does onion do

However, some people may have an allergy or intolerance to onions. Anyone who experiences a reaction after eating them should be sure to seek medical attention. Read more about the symptoms of food allergies here. Onions have a reputation for making people cry during the cutting or chopping process. This response occurs due to the presence of a gas called syn -Propanethial-S-oxide. This chemical is a compound liquid that acts as a lachrymatory agent, meaning that it causes tears or stings the eyes.

To reduce tears during chopping, the National Onion Association recommend chilling an onion for 30 minutes then cutting off its top. The person should then peel the outer layer of the onion and leave the root intact, as this part has the highest concentration of lachrymatory agents. Despite the tears that they can produce, onions can be a healthful addition to any eating plan. Here, learn more about the link between onions and tears. When selecting onions, people should look for those that are dry and firm with little or no scent before peeling.

Including onion in a dish is a great way to boost the flavor without adding calories, fat, or sodium. Onions are a staple in many kitchens and complement most dishes. People can use raw chopped onion in a sandwich filling or as a salad topping. This vegetable also makes a tasty addition to salsas and dips.

Although onions make a great addition to a balanced, healthful diet, people should eat a variety of foods rather than concentrating on individual options. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers.

A recent study found several phthalates and other plasticizers in food items from leading fast-food chains, highlighting the need for more regulation.

This article looks at the causes of postprandial somnolence, or food coma, and explains how people who often feel sleepy after eating can cope with…. Hot water bottles can help to relieve aches and pains. Learn more here. These help increase the number of friendly bacteria in your gut and improve immune function. Furthermore, a diet rich in prebiotics may help improve the absorption of important minerals like calcium, which may improve bone health. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox.

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Amy Winehouse's last dress sells for a whopping INR 1. Aishwarya Rai Bachchan's stylish looks from the noughties. Does putting cabbage relieve swelling and stop breastfeeding? Onions are particularly rich in the prebiotics inulin and fructooligosaccharides.

These help increase the number of friendly bacteria in your gut and improve immune function These nutrient-packed vegetables contain powerful compounds that may decrease your risk of heart disease and certain cancers.

Onions have antibacterial properties and promote digestive health, which may improve immune function. This is an incredibly detailed article about onions and their nutrition content.

The health effects of onions both good and bad are explained…. Scallions, green onions and spring onions are used all over the world but look very similar and are difficult to tell apart. This article explains the…. From carrots to potatoes to onions, root vegetables have long been enjoyed as a delicious part of a healthy diet — and for good reason.

Here are 13 of…. Onions are a kitchen staple, and people often wonder about the best way to store them. This article tells you all you need to know about the best way…. These scientifically backed methods for clearing bad breath really work. Learn how to tackle bad breath fast with these natural remedies. Putting onions in your socks might sound odd, but some people swear by it as a remedy for infections, such as the cold or the flu.

Considering using onion juice for your own hair care? Read up on the remedy to make sure it will benefit your particular hair health and care routine. Vegetables are a very important food group on a low-carb diet. Here are 21 healthy and delicious vegetables that are low in carbs. Every vagina has an odor, but it should never smell like onions. Find out what may be causing this, other symptoms to look for, and when to see your…. Health Conditions Discover Plan Connect.

Though all vegetables are important for health, certain kinds offer unique benefits. Here are 9 impressive health benefits of onions. Share on Pinterest.

Packed With Nutrients. Summary Onions are low in calories yet high in nutrients, including vitamin C, B vitamins and potassium. May Benefit Heart Health. Onions have also been shown to decrease cholesterol levels. Summary Research shows that eating onions may help reduce heart disease risk factors, such as high blood pressure, elevated triglyceride levels and inflammation.

Loaded With Antioxidants. Summary Red onions are rich in anthocyanins, which are powerful plant pigments that may protect against heart disease, certain cancers and diabetes. Contain Cancer-Fighting Compounds. Summary A diet rich in allium vegetables like onions may have a protective effect against certain cancers. Help Control Blood Sugar. Summary Due to the many beneficial compounds found in onions, consuming them may help reduce high blood sugar.

May Boost Bone Density.