What was my pace running calculator

Go Premium. Need Help? Learn More Customer Login. Calculate Your Running Pace Enter any two to calculate pace, time or distance. Time : :. Pace : : per km per mile. Calculate Reset. Who Uses a Pace Calculator? Determine how fast your pace should be if you have a certain finish time for a desired distance or race. For example, find out what pace you need to keep to run a minute 5K or a sub half marathon.

Determine what your pace was for your training run around the neighborhood or track. For example, find out how fast your pace was for that minute 5-mile training run. What average running speed is If you are going to monitor your speed and pace while jogging, you should also know what average running speed is. Your run. Estimate the finishing time for your next race. Race distance. Predicted finishing time. Adjusted pace. Compare to other runners. Compare to Level adjusted pace. World Class.

Show comparison using Table pace. Reset defaults. Check out 10 similar bike calculators. Depending on your race goal, the intensity and distance of VO2 max sessions will vary.

This is also an interval training but suited for shorter distances, e. For example, if you are focusing on a 5 km or a mile race, you should choose shorter intervals with a higher speed than if you were training for a half-marathon VO2 max runs. Long runs form the basis of all marathon training programs. They improve many aspects like muscle strength , but their main purpose is developing aerobic endurance. Unlike aerobic capacity maximum speed and capacity of the cardiovascular system to exchange and use oxygen , aerobic endurance is more like different gears in a car.

You are using moderate gear over a longer distance. This is often referred to as your running economy. The key to a successful long run is to make it fast enough to be challenging and create a training response, but not so fast that you start to accumulate lactic acid which is stressful on the body and will hamper your performance.

Many athletes have trouble running for a long period of time in this low-intensity training zone and begin to doubt themselves. Check out this podcast where you can find the answers to all the frequently asked questions related to training intensity. Embed Share via. Table of contents: Training pace calculator - find your personalized running paces How to use training pace calculator?

Type of training. Training pace calculator - find your personalized running paces If you want to improve your results , you need to follow an oriented training plan e. You will see paces for: easy runs tempo runs VO2 max runs speed runs long runs. Purpose: Running at your Easy pace promotes physiological benefits that build a solid base from which higher-intensity training can be performed. The heart muscle is strengthened, muscles receive increased blood supplies and increase their ability to process oxygen delivered through the cardiovascular system.

Purpose: Used to experience race pace conditions for those training for a marathon or simply as an alternative to Easy pace running for beginners on long run days.

Intensity: Reps are fast, but not necessarily "hard," because work bouts are relatively short and are followed by relatively long recovery bouts. Recoveries are to be long enough that each run feels no more difficult than the previous run, because the purpose of Reps is to improve speed and economy and you can not get faster nor more economical if you are not running relaxed. If it takes 3 minutes recovery between Rep s, then that is what is needed.

Reducing rest time between individual work bouts does not make for a better workout, in fact it probably makes for a worse workout because the short rests could increase the stress and lead to poor economy. Think of Reps as similar to current or mile race pace. Intervals are "hard" but not all-out running by any means.

Usually at a pace that you could maintain for about minutes in a serious race.