Where to find wheat germ in store

Flour has a long shelf life but generally goes bad after 3—8 months. White flour may last longest due to its lower fat content, while whole-wheat and gluten-free varieties spoil sooner. Be sure to throw out your flour if it has any unpleasant odors, discoloration, or mold growth…. To keep flour super-fresh, store it in the freezer or fridge an airtight container is still best. Self-raising flour is flour with leavening agents [WIKI1]. When checking if your flour is okay to use, look for the following:.

Wheat germ is also a source of the minerals magnesium, phosphorus and potassium, as well as the vitamins niacin, folate and vitamin E.

This nutritional profile makes wheat germ a food with low energy density, meaning it has a high amount of nutrients and protein and a low amount of calories per serving. Wheat germ has a slightly nutty taste with a grainy texture.

You can also add wheat germ to smoothies or yogurt. Wheat germ is useful in baking, but not as a direct substitute for flour. Instead, try replacing 20 to 25 percent of the flour in pancake, muffin, cookie or waffle recipes with wheat germ.

Many supermarkets do not stock wheat germ , but some large grocery stores carry it in the cereal aisle , usually next to the oatmeal bins. Most health-food stores or natural food stores also sell wheat germ. It may be available in bulk bins, in boxes or in jars, so check with employees if you have trouble finding it.

One may also ask, what is wheat germ good for? It's a great source of vegetable proteins, along with fiber and healthy fats. It's also a good source of magnesium, zinc, thiamin, folate, potassium, and phosphorus. Wheat germ is high in vitamin E, an essential nutrient with antioxidant properties. Kretschmer Original Toasted Wheat Germ is usually found in the cereal aisle, either on the very top shelf or the very bottom one. Wheat Germ Substitute Flaxseed: When you are looking for a wheat germ substitute in bread, flaxseed is a good option.

Grind some flaxseed according to the amount specified in the recipe and you have a great substitute ready for use. Almond meal: If you are looking for an option that is completely gluten free, almond meal is a good choice.

How much wheat germ should I eat a day? What foods have wheat germ in them? Foods That Contain Wheat Germ. Wheat germ reaches market as whole wheat flour, whole wheat bread or other bakery products, processed breakfast cereals such as "Special K" and as a toasted supplement to add to homemade bread doughs or sprinkled on food at the table.

Does Kroger carry wheat germ? They do not carry it at Buy Low or Wal-mart. In other parts of the country I know it can be purchased at Kroger and nicer grocery or health food stores. Where is wheat germ from?