What should i cook ingredients

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Healthy and low in calories, it makes a tasty light lunch or supper. Whip up this tasty seabass served with spinach, noodles and sesame seeds in just 20 minutes. It makes a great choice if you're looking for a speedy supper. Take one cauliflower and blend with red lentils, fennel seeds, curry paste and lemon juice to be rewarded with this warming, hearty soup. Dig out a red pepper, linguine, walnuts, garlic and parmesan to make this quick and easy supper. It takes just 20 minutes from prep to plate.

Five ingredients is all you'll need for this fresh and light pasta dish of gravadlax and cream cheese. Four ingredients are all you need to make a filling, low calorie supper in minutes. Omelettes step aside, this four-ingredient frittata is a speedy weeknight lifesaver that's packed with flavour and goes well with salad or crusty bread.

A risotto that's bursting with fresh Italian flavours - simple to make, it's the perfect no-fuss midweek meal for two. Crusty ciabatta, spicy chorizo, a generous dollop of pesto and sweet roasted peppers make a moreish combination. Serve warm for a quick supper you'll really enjoy.

With just four ingredients and a matter of minutes you can cook up a filling coconut rice bowl with king prawns - simple, speedy, nice and spicy!

The easiest chilli you'll ever make, with ready-to-eat grains, kidney beans in chilli sauce and summer veggies - it's 4 of your 5-a-day too! Back to Recipes Pumpkin recipes Butternut squash See more.

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